The first exercise to do if you have lower back, neck and shoulder pain is static back.

This is the most comfortable position for anyone with lower back pain. It lets the muscles supporting the hips relax and takes pressure off the lumbar spine.

Lie in this position for 20 minutes at least once a day. You've got my permission to take 20 minutes out of your working day to do this on the floor in the office. You can adjust the height of your chair so there is a right angle between your lower and upper leg.

Tomorrow I'll introduce you to the hip crossover.

In the meantime stay tuned highly tuned and use the static back relaxation posture to get your pelvis and the bones above and below it back into better alignment. And remember, I can give you the exercises but I can't do them for you.

Regards and best wishes

John Miller

Daily Health Break

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