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6. Prone frog groin stretch
This exercise is designed to put the hollow back in your lumbar spine (that sitting down takes out) by loosening off tight groin muscles. It’s an exercise that can be done in conjunction with the Cobra exercise.
To begin the prone frog exercise, rest on forearms and knees, with knees as wide apart as you can get them and feet, (together) resting on the floor. Push your knees hard into the floor for 5 seconds, relax and lower your abdomen closer to the floor. Do this as many times as you like, the ultimate objective being to have feet, knee and abdomen resting on the floor and head resting on your arms. This is a tough assignment and for most people will take many months/years to achieve.
You'll get a marvelous stretch in your groin muscles.
When you can lie in this position with your abdomen flat on the floor and your toes touching the floor you have reached your goal.
Cobra
After you've done prone frog you'll get the best cobra stretch you've ever had.
Regards and best wishes
John Miller Daily Health Break ________________________
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