Welcome to the almost Daily Health Break

Welcome to the (almost) Daily Health Break. Thanks for signing up.

Starting in the next couple of days you'll receive the first of your almost Daily Health Break emails.

The aim of the Daily Health Break is to encourage you to take a bit of time out of your work day to relax your nervous system, give your metabolic and musculo-skeletal health a quick defrag and then deliver you back refreshed, relaxed, revitalized and reinvigorated into the work zone.

Why the 'almost'? Sometimes you sign up to receive someone's emails and your inbox gets swamped with so much 'stuff' it stresses you out. It becomes an unwelcome distraction. It reaches the point where you just can't cope.

So, we'll make it an 'almost' daily heath break and we'll keep each one short, sharp and shiny.

Here's to your good health, fitness and wellbeing and the good health of your organisation.

Regards and best wishes

Daily Health Break

PS: Why the 'Acme Health Insurance' logo at the top of the page? One day a health insurance organisation will start sending out Daily Health Breaks. Hold your breath!

Regards and best wishes

John Miller

Daily Health Break

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