The metabolic health defrag

If I can use a computer analogy, one of the effects of regular vigorous aerobic exercise is to give the body a ‘metabolic defrag’. Prior to a computer defrag, an analysis of fragmented files looks like this:

After the defrag it looks like this:

If there was a similar process to ‘defrag’ your own body, how much better would you feel?

Well there is. It’s called vigorous aerobic exercise and if it comes in the right dosage you’ll feel better.

In fact if you maintain your exercise regime over the years, age 70 will be the new 50.

How much exercise do you need to get each week to obtain the benefits of a metabolic health defrag? Hold your breath and wait for the next Daily Health Break.

Regards and best wishes

John Miller

Daily Health Break

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