Aerabyte aerobic fitness prescription

 

 

Your level of aerobic fitness is probably the most important general measure of how healthy you are; it’s the foundation of metabolic health.

 

The Aerabyte aerobic fitness prescription will enable you to keep a strict account of your aerobic training sessions in a way that involves frequency, duration and intensity.

 

You can use the aerabyte system while walking, jogging or running, while your swimming, cycling or while you’re on the stepper or cross trainer, doing a pump or aerobic class, as long as you know what your heart rate is.

 

All you need is a smart watch (or a chest strap) with a heart rate monitor.

 

Most of the aerobic machines in gyms these days have a heart rate monitor receiver built into them. If you’re wearing the heart rate monitor strap you’ll automatically be transmitting your heart rate to the console in front of you.

H/R - average heart rate

PPM - points per minute

APS - Aerabytes per session

 

 

To calculate the number of aerabytes you've used up in a workout, multiply the actual time (T) in minutes by the level of effort (E), rated on a scale of 1 to 10.

 

 

 

To make an accurate assessment of effort, use the heart rate guide below.

 

 

 

The aerabyte figures work well for regular folks or any age. If you're younger than 40 or fitter you can up the heart rate scores accordingly. If you're over 50 you may like to adjust them down a bit. It all depends on how fit you are.

 

Good, better and best

 

 

 

Click through to the Aerabyte website for more information - and get cracking.

 

 

Regards and best wishes

 

 

John Miller

Daily Health Break

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Daily Health Break

Miller Health P/l

7 Salvado Place, Stirling

ACT 2611 Australia

61 2 62887703

 

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