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Key strength exercises to do at home
10 is good, 20 is better and 30 is best.
If you're in 'A grade' condition you ought to be able to do 100 minus you age!
Your doctors and fitness instructor ought to give you this strength test every three months. That might keep you up to the mark.
Interesting the the Department of Health doesn't keep statistics on how strong people are.
Click here to visit the Universal Fitness Test website where you'll get an all round picture of your fitness.
Regards and best wishes
John Miller Daily Health Break ________________________
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