An indispensible piece of equipment for desk-bound people is a water bottle and glass. Make a point of getting through the bottle each day.

NOW, go out, get yourself a banana and sit down and eat it.

WHAT'S GOOD ABOUT BANANAS

They contain:

  Potassium: 9% of the RDI

  Vitamin B6: 33% of the RDI

  Vitamin C: 11% of the RDI

  Magnesium: 8% of the RDI

  Copper: 10% of the RDI

  Manganese: 14% of the RDI

If you you have muscles that cramp frequently, it could because of a lack of potassium in your diet: eat more bananas. 

Daily Health Break

Miller Health P/l

7 Salvado Place, Stirling

ACT 2611 Australia

61 2 62887703

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