books - audios_videos

Fitness

In the age when the Western World is groaning under the weight of personally-generated metabolic, musculo-skeletal and mental health dysfunction, its time to direct our attention to keeping physically fit. This includes the three main factors of fitness - aerobic fitness, strength and flexibility.

A short, sharp and shiny outline of what aerobically fit people do to keep themselves motivated. Once you get your shorts and sandshoes on it's one leg at a time.

11 pages

Free

Want to know how to keep yourself tuned, highly tuned? This book will give you a short and sweet snapshot of what it takes to live the fit and healthy way of life.

32 pages

Free

It's pretty straight forward, keep yourself fit, eat wisely, manage the stress of your life and the stress of your work. Easy!

9 pages

The Universal Fitness Test is the premier test of overall fitness in the world. It’s based on a range of objective health and fitness tests, the aim being to provide a reliable and valid measure of body system health, physical fitness and operational.

9 pages

$1

The benefits of physical activity are legion. Being regularly physically activity has immense benefits for your metabolic, musculo-skeletal and mental health.

6 pages

$2

The definitive fitness training manual containing detailed aerobic fitness, strength and flexibility training programs. If you want to know how to get fitter. If you want to get fit, this is the book.

50 pages

$1
If you're not in great metabolic health and you want to embark on an aerobic fitness training program, ease into it gently. Here's how.
23 pages

$1

As yet no one has come up with a good aerobic fitness prescription - that is until now. The Aerabyte aerobic fitness prescription is based on time and effort (rated against heart rate). Now all we need is the app go with it.

31 pages

Forget the beep test. This test of aerobic fitness fits all comers from regular folks to elite athletes. All you have to do is see how many 20m laps you can complete in 5 minutes. This is the test every doctor and every health insurer should request of every customer.

Joint and Muscle Pain

There is an epidemic of joint and muscle pain. Around 50% of people are putting up with anything from severe pain to constant niggles. The cause? Trauma excepted, most joint and muscle pain is a symptom that the skeleton is out of alignment due to tight muscles taking it out of alignment or poorly supported by weak muscles. ie it's personally-generated. That's the bad news. The good news is that with both a general and targeted flexibility and strength training program there's more than a better than even chance most joint and muscles pain will go away: no rubbing, crunching, heating, icing, vibrating, hanging-upside-down, doping or surgery.

The pain coming from your joints and muscles is telling you to do something. And remember, it's a big ask expecting to relieve joint and muscle pain by having someone do something to you, sooner or later you have to do something to yourself.

What you'll get is a detailed outline of the causes of back pain and some of the key exercises you need to do to get your pelvis and the bones above it back into better alignment.

78 pages

We take you through a step by step analysis of which muscles are most likely to have taken your skeleton out of alignment and provide you with the exercises to get it back into alignment.

40 pages

The most likely cause of neck pain is weak and tight muscles right down the spinal chain. We'll provide you with the exercises to get the bones in your neck back into better alignment.

19 pages

Contains the exercises designed to loosen and strengthen the muscles around your shoulder girdle. You'd be amazed at how many people have lost much of their shoulder flexibility without knowing it. Most people don't have a shoulder strength program.

24 pages

No strength exercises: no flexibility exercises! Put that down as a recipe for wrist pain. Simple as that. We'll show you whish exercises to do.

21 pages

There are a lot of muscles connecting the upper leg to the pelvis. It only takes a couple of them to tighten up causing misalignment of the upper leg and the pelvis. When that happens, the 'bearing in between them begins to wear out. between the leg and the I'll show you how to loosen the tight muscles, strengthen the weak muscles and take the pressure of the hip joint 'bearing'.

21 pages

Knee pain is definitely caused by the mis-alignment of the upper and lower leg. The 'bearing' between them wears out. We'll show you the exercises to do to get the bones better aligned.

22 pages

Achilles tendonitis and plantar fasciitis are tough nuts to crack but we believe we have some answers including strengthening, stretching and long, slow, deep, mechanical massage.

25 pages

Purchase the complete suite of Global Back Care ebooks.

And there's more

No strength exercises! No flexibility exercises! Put that down as a recipe for for all manner of joint and muscle pain. It's as simple as that. We'll show you some of the key exercises you need to to do to start getting your skeleton back into better alignment.
15 pages

There are a lot of muscles connecting the upper leg to the pelvis. It only takes a couple of them to tighten up causing misalignment of the 'bearing between the leg and the pelvis. With misalignment comes pain. Loosen the tight muscles plus strengthen the weak muscles and there's a high likelihood the pain will disappear.
36 pages

Coming soon the Back Pain Relief video

Diet

How to eat wisely in a junk food world, that is the question.

The Hourglass Diet is one of a series of books designed to inspire and motivate you to keep yourself fit and healthy to the best of your ability. In a nutshell it's a healthy eating program. If you eat from the top of the Hourglass there is a good chance that you'll be able to
• nourish the cells of your body and
• maintain an ideal weight.
I spell out the distinction between good food and junk food.
33 pages

We’re living in the junk food era characterized by cheap, tasty, energy dense, manufactured food that comes packaged, either ready to eat or ready to heat up and serve with minimal inconvenience.

The fast food division of the food manufacturing industry is dedicated to providing its customers with instant gratification. I was going to write ‘culinary gratification’ but for most of this food you won’t need a knife, fork, spoon or chop stick to get it into your mouth.
51 pages

The GI concept doesn't make clear enough the distinction between eating fresh and natural food and junk food. Fresh food should always take precedence over junk food. As it stands a handful of peanut M&M's (33) looks a better food choice than a handful of raisins (64).

As I see it, there are ten reasons to suggest that the GI model, (concept or theory) about how to eat wisely is a side show. Get the book and read on ...
11 pages

Reducing your body weight by 1% per week is achievable. OK, it's a stretch, but not beyond reach, providing you eat from the top of the Hourglass, you don't eat too much and you get over 1000 aerabytes of aerobic exercise each week..

The program comes with a spreadsheet which you can use to track your progress.
11 pages

Stress Relief

Stress, what is it, where does it come from, what does it do to you and how do you get ahead of it.

Stress is the difference between what you're getting and what you want.

Stress comes from both your internal and external environments. It's not what's happening to you but how you react.

Stress over-stimulates your sympathetic nervous system which in turn affects the performance of other body systems.

First work out what you want. That means having a powerful vision of the good life, plus you need support, holidays, exercise and self love.

Purchase the complete suite of stress relief ebooks.

Look after your Self

High blood pressure is one of the fundamental measures of metabolic health. In fact you don't often get away from your doctor without getting it checked. But the big question is, how do you lower it back to normal without recourse to drugs?

Once you start to exercise more, eat wisely, get back close to your ideal weight, manage stress, get a good night’s sleep and relax more, there's a good chance your blood pressure will gradually return to normal.
Includes audio file
31 pages

'Let food be thy medicine' is a saying that's been around since antiquity. It still holds true. It's just bad luck that the information has been swamped by Big Pharma. The secret is to chew on good food and eschew junk food.
12 pages

Managing stress is one of the keys to lowering blood pressure, along with a good diet and regular vigorous aerobic activity. This is a shortened form of the Stress Relief suite of ebooks.
33 pages

Just about every one knows the blood pressure lowering effects of regular meditation sessions. In this audio file I get you into a relaxed state and then feed in the 'I'm becoming more and more relaxed' mantra The audio file comes to you via the ether. All you have to do is set it running, sit back and close your eyes.

There a lot of things keeping people awake these days. With a lack of exercise people aren't tired. They've drunk too much coffee or alcohol during the way. They're stressed out of their brains They lie awake waiting for their phone to ring. This book goes into some detail on reasons for poor sleep and what you can do about it.

Includes audio file

27 pages

Hemorrhoids certainly fall into the category where the cause of the pain is not at the site of the pain. It's ironic that if you want to stay hemorrhoid free you have to keep a close eye on what you put in your mouth.

9 pages

Headaches are just another symptom of a body in poor condition. In How to Relieve Headaches I’ll get you to examine some of the key reasons why people get headaches and what you, yourself can do to relieve them.

66 pages

This book will provide you with strategies for becoming smoke free. The reasons to do so are compelling.

Psyching yourself up to quit smoking gets you focused on examining why you've been smoking and what it's doing to your body in particular and your life generally. Want more money in your pocket?

Includes audio file.

44 pages

Inner mental training audio files

Through introspection, reflection, contemplation, meditation, inner mental training and autosuggestion we have the ability to change what's going on inside our heads, in both the conscious and sub-conscious minds. You can, metaphorically give yourself a mental health defrag; remove or change some of the old programs that are holding you back, and reprogram yourself so you can (as Thoreau said) 'go confidently in the direction of your dreams'. Along the way you may have insight, discernment, understanding and awareness of how you tick, how the universe works, what's going on around you and what you need to do to live that Bertrand Russell and James Rohn called 'the good life'.

Stay focused.

A relaxing rendition of Emile Coue's classic 'Day by day in every way I'm getting better and better'.

If you want things to get better - physical and mental, if you want to psyche yourself up to move forward in the direction of your goal(s) this might be the audio file that gets you there.

You're roaring through life at a frenetic pace, rushing around like headless chook, all the pressure indicators telling you you've got to slow down.

Push your seat back, lock your tray table forward, pull down the shade, put your headphones on, make yourself comfortable, close your eyes and start becoming more and more relaxed.

If you want to lose weight it's best you psyche yourself up, switch on your subconscious and get it working for you.

Losing weight can be a tough assignment. 1% a week is no push-over. You need to keep your mind on the job.

If you want to relieve joint and muscle pain you need to stay focused on doing the strength and flexibility exercises that you need to do to be pain free.

Get into your mind the picture of a person in good alignment, a person without aches and pains, a person committed to achieving those two objectives.

This audio file will help you program yourself to make physical activity a daily part of your life. To become fit and healthy to the best of your ability you need to harness your mental resources to keep your mind on the job.

If you've got elevated blood pressure you want to do everything in your power to get it back to a healthy level. High blood pressure is a symptom of metabolic dysfunction. To get it down you need to exercise, lose weight, eat wisely and meditate. Listen to this audio file every day while you're meditating

This audio file is designed to help you program yourself to go to sleep. It's based on Jose Silva's sleep technique.
You'll learn how to lower yourself deeper and deeper until you fall asleep. You'll start going to sleep quicker. Give it 21 days to become locked into your subconscious mind.

If you've decided to quit smoking you need to harness every resource at your disposal to get your brain focused on the ultimate objective - freedom from a very strong addiction. This audio fill will help you replace the 'I breathe tobacco smoke' program with the 'I breathe fresh air' program.

John Miller