Fit and Healthy Onboard

- lecture series home -















While you're onboard take advantage of our health, fitness and wellbeing lecture series - all designed to inspire and motivate you to kisk-start yourself into the fit and healthy way of life.


The Seven Habits of Fit and Healthy People


The one hour, 'Seven Habits of Fit and Healthy People' seminar is our signature seminar, it's the free introduction to all of our health, fitness and wellbeing seminars and physical activities.


The Seven Habits of Fit and Healthy People seminar is a must for people who want to make improvements to their lifestyle; who want to feel better, have more energy and vitality, reduce their stress level, get more out of life, and live the life they'd like to live.


During the seminar you'll complete the Health, Fitness and Wellbeing Profile which will provide you with a very good snap shot of your over-all health.


The seven habits are:

    Keep yourself aerobically fit

    Keep yourself strong

    Keep yourself flexible

    Eat from the top of the Hourglass

    Manage the stress of your life

    Manage the stress of your job




In affluent societies, regular, systematic, vigorous physical activity strengthens all of the major body systems and, along with diet and stress management is the foundation stone of good health.


Feel better

The most immediate benefit of physical activity is that you feel better. Vigorous physical activity is prevents and treats poor metabolic health. It does the same thing for your mind.


The mind is just another body system, and like all body systems works better when you're aerobically fit.


That's because the foundation of mental health is physical health.


 Just because your mind is located in your head doesn't mean that it's not a part of your body and that its health is not related to your metabolic health generally.


Hourglass Diet - cruise cuisine


Eat from the top of the Hourglass and you'll not only nourish the cells of your body but you'll trim down closer to your ideal weight.


We pride ourselves on our cruise cuisine. We've made every effort to provide you with healthy food choices.


Based on the decisions you make there's a good chance you can leave the ship lighter than when you arrived.


We agree that nothing tastes as good as thin feels!


Based on the Hourglass Diet the program includes such topics as:


-  how to eat wisely in a junk food world and


-  how to eat wisely onboard a cruise liner


-  how to get the right balance between energy intake and

   energy expenditure


-  how to stay stay focused and how to avoid sabotage


-  The psychological foundation of weight gain.



How to fix Back Pain - and other musculo-skeletal pain


The 80:80:80:80 rule definitely applies to relieving back pain and other musculoskeletal pain.


For 80% of people there's an 80% chance they can get themselves back to 80% of good musculo-skeletal heath in 80 days if they're diligent.


You can kick start that process on board.


We'd like to introduce you to our musculo-skeletal health program where we'll teach you the strength and flexibility exercises you need to do to get your pelvis and the bones above it back in better alignment.


Do that and there's a good chance your pain will disappear.


Plus it you've got other joint and muscle pain we'll teach you, instruct you and guide you through an onboard program that will get you on the road to recovery.


Experience shows that it's a big ask expecting to relieve joint and muscle pain without a decent strength and flexibility training program. In fact it's almost impossible. That's because for a high proportion of bodies that are in pain, it's because weak and tight muscles that have allowed bones to move out of alignment.


Weak muscles break down under the strain of the normal lifting, pushing and pulling tasks that people in good musculo-skeletal health take in their stride.


The solution is obvious.


If weak and tight muscles have allowed bones to move out of alignment, what you need to fix the problem and relieve the pain is a targeted strength and flexibility training program.


If you're one of the millions of people who've poured a fortune down the therapeutic black hole - and you're either still in pain or you have to keep going back every couple of weeks -  then we're going to teach you the strength and flexibility exercises that you can do at home to get yourself back into alignment and pain free.


Spend some time with our musculo-skeletal health specialists and there's a high likelihood you'll leave the ship in better shape than when you came on board. What we've got for you is simple, straight forward and inexpensive.


We're going to teach you how to become your own therapist.



How to Lower Your Blood Pressure Naturally


High blood pressure comes at the end of a long line of body system dysfunctions; it is not a first cause. It’s not a disease. You don't 'catch it'. It's a performance indicator of how well the systems of you body are supporting healthy cellular function.


High blood pressure is a symptom of poor metabolic health, a symptom of a body that hasn’t been kept in good working order, hasn’t been regularly serviced, whose performance is degraded.


Likely as not it’s a general malaise with more than one part of your body being dysfunctional, which is why you need to take a system-wide approach to restoring poor function to good.


Join the 'How to Lower Your Blood Pressure Naturally' class and we'll teach you what you, yourself can do to get yourself back into good shape and calm yourself down. When you've done that your blood pressure will be normal.


You'll receive an inner mental training audio file to teach you how to relax from the inside.



How to Calm Yourself Down


If you're stressed out of your brain, if your muscles are tight, if you get tension headaches and you're always hanging out for a neck and shoulder massage, we've got the gentle exercise program that people in the orient have been using for thousands of years to calm themselves down.


Along with it goes a relaxation and inner mental training program that will teach you how to relax from the inside.


You'll receive the 'How to calm Yourself Down' ebook and an inner mental training audio file that you can use to relax you off at home.



How to get to a Good Night's Sleep - onboard and at home


If you have trouble sleeping, you wake up in the middle of the night or you're not waking up refreshed, we'll teach you how to get to sleep quickly and if you wake up, go straight to sleep again.


We'll send you on your way with an inner mental training program that teaches your brain to switch off and drop you into a deep sleep.


All it takes is 21 days and you've got a habit that your subconscious mind recognises as a trigger to get you to sleep and when you are having trouble sleeping you can pluck the routine out of your mental toolbox and go to sleep quickly.



Quit Smoking in 21 Days


If we could show you a way to be smoke free and breathing only fresh air in 21 days, would you be interested?


Why not take advantage of a 'sea change' to get yourself focused and programmed to quit.


We've got a seven step program to gradually lower your consumption by starting smoking later each day and finishing smoking earlier. That's the will power part of the equation.


The heavy lifting will be done through an inner mental training program that gets your sub-conscious mind focussed on a smoke free existence.


Wait, there's more


As our gift to you for taking the time to read this page we'd like you to receive a copy of the ebook, Welcome to the fit and Healthy Way of life - published by Fit and Healthy Online, one of our partners.


Just click on the cover.


Once you do that you'll start receiving our occasional Fit and Healthy Online newsletter.


When you arrive home know you'll be so glad you too some time out for your Self. You'll be refreshed, relaxed, revitalized and re-invigorated


In the meantime stay tuned, highly tuned and remember, it's a big ask expecting to stay healthy without keeping yourself fit, but it's an even bigger ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.


Take the plunge




If you're ready to take the plunge; if you're ready to dramatically improve the status of your health, fitness and wellbeing, we look forward to welcoming you to the Fit and Healthy Onboard lecture series.