While you're onboard take advantage of our health,
fitness and wellbeing lecture series - all designed to inspire and
motivate you to kisk-start yourself into the fit and healthy way of
The Seven Habits of Fit and Healthy People
The one hour, 'Seven Habits of Fit and Healthy
People' seminar is our signature seminar, it's the free
introduction to all of our health, fitness and wellbeing seminars
and physical activities.
The Seven Habits of Fit and Healthy People seminar
is a must for people who want to make
improvements to their lifestyle; who want to feel better, have more energy and
vitality, reduce their stress level, get more out of life, and live the life
they'd like to live.
During the seminar you'll complete the
Health, Fitness and Wellbeing Profile which will provide you
with a very good snap shot of your over-all health.
The seven habits are:
Keep yourself aerobically fit
Keep yourself strong
Keep yourself flexible
Eat from the top of the Hourglass
Manage the stress of your life
Manage the stress of your job
In affluent societies,
regular, systematic, vigorous physical activity strengthens all of
the major body systems and, along with diet and stress management is
the foundation stone of good health.
The most immediate
benefit of physical activity is that you feel better. Vigorous
physical activity is prevents and treats poor metabolic health. It
does the same thing for your mind.
The mind is
just another body system, and like all body systems works better
when you're aerobically fit.
That's because the foundation of
mental health is physical health.
Just because your mind is
located in your head doesn't mean that it's not a part of your body
and that its health is not related to your metabolic health
Hourglass Diet - cruise cuisine
Eat from the top of the Hourglass and you'll not only
nourish the cells of your body but you'll trim down closer to your
We pride ourselves on our cruise cuisine. We've made
every effort to provide you with healthy food choices.
Based on the
decisions you make there's a good chance you can leave the ship
lighter than when you arrived.
We agree that nothing tastes as good
as thin feels!
Based on the Hourglass Diet the program includes such
- how to eat wisely in a junk food world and
- how to eat wisely onboard a cruise liner
- how to get the right balance between energy
- how to stay stay focused and how to avoid
- The psychological foundation of weight gain.
How to fix Back Pain - and other musculo-skeletal pain
The 80:80:80:80 rule definitely applies to relieving
back pain and other musculoskeletal pain.
For 80% of people there's an 80% chance they can get
themselves back to 80% of good musculo-skeletal heath in 80 days if
You can kick start that process on board.
We'd like to introduce you to our musculo-skeletal
where we'll teach you the strength and flexibility exercises you
need to do to get your pelvis and the bones above it back in better
Do that and there's a good chance your pain will
Plus it you've got other joint and muscle pain we'll
teach you, instruct you and guide you through an onboard program
that will get you on the road to recovery.
Experience shows that it's a big ask expecting to
relieve joint and muscle pain without a decent strength and
flexibility training program. In fact it's almost impossible. That's
because for a high proportion of bodies that are in pain, it's because weak
and tight muscles that have allowed bones to move out of alignment.
Weak muscles break down under the strain of the
normal lifting, pushing and pulling tasks that people in good
musculo-skeletal health take in their stride.
The solution is obvious.
If weak and tight muscles have allowed bones to move
out of alignment, what you need to fix the problem and relieve the
pain is a targeted strength and flexibility training program.
If you're one of the millions of people who've poured
a fortune down the therapeutic black hole - and you're either still
in pain or you have to keep going back every couple of weeks -
then we're going to teach you the strength and flexibility exercises
that you can do at home to get yourself back into alignment and pain
Spend some time with our musculo-skeletal health
specialists and there's a high likelihood you'll leave the ship in
better shape than when you came on board. What we've got for
you is simple, straight forward and inexpensive.
We're going to
teach you how to become your own therapist.
How to Lower Your Blood Pressure Naturally
pressure comes at the end of a long line of body system dysfunctions; it
is not a first cause. It’s not a disease. You don't 'catch
it'. It's a performance indicator of how well the systems of
you body are supporting healthy cellular function.
High blood pressure is a symptom
of poor metabolic health, a symptom of a body that hasn’t
been kept in good working order, hasn’t been regularly
serviced, whose performance is degraded.
Likely as not
it’s a general malaise with more than one part of your body
being dysfunctional, which is why you need to take a
system-wide approach to restoring poor function to good.
Join the 'How to Lower Your Blood
Pressure Naturally' class and we'll teach you what you, yourself can do
to get yourself back into good shape and calm yourself down. When
you've done that your blood pressure will be normal.
You'll receive an inner mental
training audio file to teach you how to relax from the inside.
How to Calm Yourself Down
If you're stressed
out of your brain, if your muscles are tight, if you get
tension headaches and you're always hanging out for a neck
and shoulder massage, we've got the gentle exercise program
that people in the orient have been using for thousands of
years to calm themselves down.
Along with it goes
a relaxation and inner mental training program that will
teach you how to relax from the inside.
You'll receive the
'How to calm Yourself Down' ebook and an
inner mental training audio file that you can use to relax
you off at home.
How to get to
a Good Night's Sleep - onboard and at home
If you have trouble
sleeping, you wake up in the middle of the night or you're not
waking up refreshed, we'll teach you how to get
to sleep quickly and if you wake up, go straight to sleep again.
We'll send you on
your way with an inner mental training program that teaches
your brain to switch off and drop you into a deep sleep.
All it takes is 21
days and you've got a habit that your subconscious mind recognises as
a trigger to get you to sleep and when you are having
trouble sleeping you can pluck the routine out of your
mental toolbox and go to sleep quickly.
Quit Smoking in 21 Days
If we could show you a way to be smoke free
and breathing only fresh air in 21 days, would you be
Why not take advantage of a 'sea change' to
get yourself focused and programmed to quit.
We've got a seven step program to gradually
lower your consumption by starting smoking later each day
and finishing smoking earlier. That's the will power part of
The heavy lifting will be done through an
inner mental training program that gets your sub-conscious
mind focussed on a smoke free existence.
Wait, there's more
As our gift to you
for taking the time to read this page we'd like you to
receive a copy of the ebook, Welcome to the fit and Healthy
Way of life - published by Fit and Healthy Online, one of
Just click on the
Once you do that
you'll start receiving our occasional Fit and Healthy
When you arrive home know you'll be so glad you too
some time out for your Self. You'll be refreshed, relaxed,
revitalized and re-invigorated
In the meantime stay tuned, highly tuned and
remember, it's a big ask expecting to stay healthy without keeping
yourself fit, but it's an even bigger ask expecting to get better by
having someone do something to you; sooner or later you have to do
something to yourself.
Take the plunge
If you're ready to take the plunge; if you're ready
to dramatically improve the status of your health, fitness and
wellbeing, we look forward to welcoming you to the Fit and Healthy
Onboard lecture series.