Dear [[Name]]


It's a while since I wrote to you and I'm writing to give you an update.

Over the last the last 12 months I've been working on a few projects that have finally come to fruition.

One of them is a new ebook, Back Pain Relief. Is isn't quite off the press but below is an excerpt from chapter 5.

You can take a look at the other projects I've been progressing on my personal website.

You'll be hearing more from me over the weeks ahead with plenty of 'stuff' about getting your skeleton back into better alignment - and pain free.

5. THE GENESIS OF BACK PAIN

  Lower back pain is the most frequently reported occurrence of joint and muscle pain. Some, but only a small proportion is the result of trauma: people have accidents.

Some is alleged to be the result of lifting. However most back pain allegedly caused by lifting is personally-generated. If the skeleton is already out of alignment, if muscles are weak, then lifting a leaf off a lawn is enough to send some people ‘over the edge’.

So who do you blame?

1. Tight muscles for taking first the pelvis and then the bones above it out of alignment.

2. Weak muscles that are unable to support the skeleton while lifting, pushing, pulling etc …

If pelvis is out of alignment, the spine bends and twists in order that the eyes can look straight ahead and remain parallel to the horizon. When vertebrae are out of alignment, ligaments, tendons and muscles are stretched beyond their pain threshold. Discs become herniated.

Looking at the spine and pelvis side on …

And now for the (exaggerated, classic posture of someone with lower back pain - and neck, hip and knee pain.

Question: what's the treatment for back, neck, hip and knee pain?

Answer: get your pelvis and the vertebrae above it back into better alignment.

How do you do it? You do it by loosening off the tight muscles that have taken your pelvis out of alignment.

Looking for joint and muscle pain relief? Click here.

In the meantime stay tuned, highly tuned and remember, I can give you the exercises but I can't do them for you.




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