Seven Habits of Fit and Healthy People is an interactive ebook containing valuable information about how you can improve your health, fitness and wellbeing. It includes a range of health assessments and health audits.

 

By the time you've read and digested it you will have a good snap-shot of how your life is going particularly as it relates to

 

   the function of key body systems

 

   physical fitness

 

   food and chemical intake

 

   your ability to handle both the internal and external

     stresses of life

 

   your ability to distract yourself from being busy and

     miserable.

 

Because most people who read the book do so as part of a corporate health management program, the book has a definite corporate flavor about it. This is because if people are not fit and healthy there is a productivity drain in the workplace, one that in my experience is exceptionally high in many organisations.

 

The book contains a number of health and fitness profiles

 

   Health, Fitness and Wellbeing

 

   Fitness

 

   Musculo-skeletal risk

 

   Diet

 

   Chemical intake

 

   Stress

 

   Work satisfaction

 

   Metabolic dysfunction

 

The approach taken has been underpinned by a number of principles:

 

 

Most people suffer from lifestyle related and personally generated body system, dysfunctions, not diseases. That's the bad news. The good news is that if a body system dysfunction has been personally generated there's a fair chance it can be personally ungenerated.

 

 

 

Small problems are easier to fix than big problems.

 

 

 

The body is an ecosystem and all its parts are intimately involved in determining your health status.

 

 

 

Motion starvation and a poor diet are the major causes of 80% of the body system dysfunction Western communities. If everyone kept themselves fit and healthy to the best of their ability, communities would save themselves trillions of dollars

 

 

 

The Lifestyle Prescription stands head and shoulders above all other prescriptions for keeping yourself fit and healthy.

 

 

 

In our culture it's a big ask expecting to stay healthy without keeping yourself fit.

 

 

 

It's an even bigger ask expecting your body to get better by having someone do something to you. Sooner or later you have to do something for yourself.

 

 

 

Symptom-masking junk medicine doesn't seem to be the best way of dealing with the everyday, lifestyle-related, personally induced body system dysfunctions that people experience year in, year out. For instance, just ask yourself what's the best way to prevent or treat high blood pressure, adult onset diabetes, headaches, insomnia, musculo-skeletal dysfunction, reflux, irritable bowel, anxiety ... ? It's not a tablet, a creme, a syrup or a suppository!

 

 

 

You have chosen to be your current level of health and fitness. You can choose to be fitter and healthier.

 

THE SEVEN HABITS OF FIT AND HEALTHY PEOPLE

 

1.  They keep themselves aerobically fit

 

2. The keep themselves strong

 

3.  They keep themselves flexible

 

4.  They eat from the top of the Hourglass.

 

5.  They manage the stress of their life

 

6.  They manage the stress of their work.

 

7.  They meditate.

 

 

 

 

John Miller

 

Miller Health Pty Ltd

7 Salvado Place Stirling ACT Australia 2611

- 61 2 6288 7703