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Seven Habits of Fit and Healthy People is an interactive ebook containing valuable information about how you can improve your health, fitness and wellbeing. It includes a range of health assessments and health audits.
By the time you've read and digested it you will have a good snap-shot of how your life is going particularly as it relates to
the function of key body systems
physical fitness
food and chemical intake
your ability to handle both the internal and external stresses of life
your ability to distract yourself from being busy and miserable.
Because most people who read the book do so as part of a corporate health management program, the book has a definite corporate flavor about it. This is because if people are not fit and healthy there is a productivity drain in the workplace, one that in my experience is exceptionally high in many organisations.
The book contains a number of health and fitness profiles
Health, Fitness and Wellbeing
Fitness
Musculo-skeletal risk
Diet
Chemical intake
Stress
Work satisfaction
Metabolic dysfunction
The approach taken has been underpinned by a number of principles:
THE SEVEN HABITS OF FIT AND HEALTHY PEOPLE
1. They keep themselves aerobically fit
2. The keep themselves strong
3. They keep themselves flexible
4. They eat from the top of the Hourglass.
5. They manage the stress of their life
6. They manage the stress of their work.
7. They meditate.
John Miller
Miller Health Pty Ltd 7 Salvado Place Stirling ACT Australia 2611 - 61 2 6288 7703
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