20m run aerobic fitness test

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The 20m run test

Aerobic fitness

How fit are you?

Your safe working load

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How aerobically fit are you?

SCORING TABLES
 

There are three scoring tables against which you can judge your performance.
 
A.  HIGH SCHOOL STUDENTS AND REGULAR FOLKS
 

B.  SENIOR HIGH SCHOOL STUDENTS AND ELITE FORCE

     PERSONNEL
 

C.  ALL-COMERS PERCENTAGE POINTS SCORING TABLE

     - Female scores adjusted.