The Frontline Primary Heath Care Musculo-skeletal Health Program is a systematic, intensive, strength and flexibility exercise program designed to dramatically speed up the recovery of people suffering from personally-generated musculo-skeletal dysfunctions.

THE PREMISE

A high proportion of people with back pain have a fitness problem. Tight muscles attached to the pelvis have allowed the bones of first the pelvis and then the vertebrae it to move out of alignment.

Misalignment of the pelvis also affects the hip and knee joints.

Weak muscles leave the body unprepared to deal with the normal stresses of lifting, pulling, pushing and propelling oneself and objects. That's the bad news.

From this ...    ...to this

The good news is that there is a good chance the damage can be undone, with poor function being restored to good and pain being relieved by both a targeted and a general, strength and flexibility conditioning program.

Fitness generated problems need fitness solutions and the only person who can administer the fitness (strength and flexibility) prescription are the individuals in pain. Joint and muscle pain is not caused by a lack of rubbing, crunching, heating, cooling, vibrating, electronic muscle twitching, hanging-upside-down, doping or surgery.

The My Fitness record Musculo-skeletal Fitness Prescription is suited to all people with low back and other joint and muscle pain. In particular it's suited to people who

1.   need a strength and flexibility training program to avoid joint and muscle pain      

2.   are at grave risk of a serious musculo-skeletal breakdown    

3.   are already in breakdown – and in pain

4.   are currently involved in a rehabilitation program

5.   have tried therapeutic modalities that haven't worked as well as they expected.

Resources

Our key resource is the Global Back Care suite of ebooks.

Want to know more, click on the images below.