The seminar programs we present in corporate organisations are based on established need and our knowledge of the major health, fitness and wellbeing issues experienced in workplaces through Australia. Click here to view some of the evidence.

Our program selection is based on the Seven Habits of Fit and Healthy People.

•    Keep yourself aerobically fit

•    Keep yourself strong

•    Keep yourself flexible

•    Eat from the top of the Hourglass

•    Manage the stress of your life

•    Manage the stress of your job

•    Meditate

	Lifestyle
	Models of Good Health
	Seven Habits of Fit and Healthy People
	Musculo-skeletal Health
	Musculo-skeletal Health seminar
	Manual Handling seminar
	Workstation assessment
	Pro-Active Rehab
	Stress
	How to Manage Stress
	Work-Life Balance
	How to Manage Your Career
	How to relax
	How to get a good night's sleep
	Seven Habits of Fit and Healthy People
	Integral Training
	Metabolic Health
	How to Improve Metabolic Health
	How to improve Aerobic Fitness
	Complete Fitness Workout
	Hourglass Diet
	How to Lower Blood Pressure, Glucose and Cholesterol
	Smoke Free
	Headache Free

Work Health and Fitness Record

a Miller Health program

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 424 391 749