Fit and Healthy onboard

ACTIVITY PROGRAMS

Onboard facilities

ACTIVITY PROGRAMS

Lolling around in the sun topping up your vitamin D reserves, reading a book, drifting off with the fairies it's all good relaxing stuff. There should be more of it.

But, not a lot of people kept themselves in good shape just by relaxing.

Why not take advantage of the exercise programs available on board. We've tailored them for 'regular folks'. We can help ease you back painlessly into the fit and healthy way of life in a way of life. In fact regardless of how long your cruise, our vaulting ambition is to have you leaving the boast in better shape and in less pain than when you came on board.

We can help you make the start on trimming down a little, fixing up a bad back, lowering some of your metabolic numbers, calming you down and elevating your mood so you feel better. All you have to do is turn up and take part.

Fit and Healthy Onboard provides you with one of the best opportunities you'll ever have to kick start your way back into good health.

Fitness - the frontline of primary health care

You may not have heard this before but fitness is an essential part of primary health care.

If poor health is a result of the sedentary, junk food, stressed-out-of-your-brain way of life, then a fitness training program that includes aerobic fitness, strength and flexibility exercises coupled with an Hourglass Diet and an active relaxation program is the way to good health.

Complete Fitness Workout

The Complete Fitness Workout is a scientifically based, commonsense, down to earth set of fitness programs that will help you improve the three main factors of fitness

• fitness
• strength
• flexibility.

The program has been designed for regular folks who want to get fitter but are unsure how to go about it. It’s a simple, tried, and effective program that’s easy to understand and implement.

If you want to improve your metabolic, musculo-skeletal and psychological health, you need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

Our Staff will explain the how and why and any other where-fors in the introductory seminar and then watch out for you when you come to the gym.

Our aim will be to help you grab hold of the exercise bug while you're on the ship and keep hold of it when you get home.

Back Pain Clinic - and other musculo-skeletal pain

The 80:80:80:80 rule definitely applies to relieving back pain and other musculoskeletal pain.

For 80% of people there's an 80% chance they can get themselves back to 80% of good musculo-skeletal heath in 80 days if they're diligent.

You can kick start that process on board.

We'd like to introduce you to our musculo-skeletal health program where we'll teach you the strength and flexibility exercises you need to do to get your pelvis and the bones above it back in better alignment.

Do that and there's a good chance your pain will disappear.

Plus it you've got other joint and muscle pain we'll teach you, instruct you and guide you through an onboard program that will get you on the road to recovery.

Experience shows that it's a big ask expecting to relieve joint and muscle pain without a decent strength and flexibility training program. In fact it's almost impossible. That's because for a high proportion of bodies that are in pain, it's because weak and tight muscles that have allowed bones to move out of alignment.

Weak muscles break down under the strain of the normal lifting, pushing and pulling tasks that people in good musculo-skeletal health take in their stride.

The solution is obvious.

If weak and tight muscles have allowed bones to move out of alignment, what you need to fix the problem and relieve the pain is a targeted strength and flexibility training program.

If you're one of the millions of people who've poured a fortune down the therapeutic black hole - and you're either still in pain or you have to keep going back every couple of weeks - then we're going to teach you the strength and flexibility exercises that you can do at home to get yourself back into alignment and pain free.

Spend some time with our musculo-skeletal health specialists and there's a high likelihood you'll leave the ship in better shape than when you came on board. What we've got for you is simple, straight forward and inexpensive.

We're going to teach you how to become your own therapist.

The Complete Health, Fitness

and Wellbeing Solution

As well as our courses we have a complete suite of fitness facilities and our day spa.

At Fit and Healthy Onboard we're dedicated to not only making your cruise a lifetime experience, we want you to leave the ship fitter and healthier than you were when you first arrived on board.

We want you to bounce down the gangway when you leave the ship for the last time.

We want you to amaze your friends and family when you get home. In fact if you recommend Fit and Healthy Onboard to them, we'll make sure they get mates rates.

Wait, there's more

As our gift to you for taking the time to read this page we'd like you to receive a copy of the ebook, 'Welcome to the fit and Healthy Way of life' - published by Fit and Healthy Online, one of our partners.

Once you do that you'll start receiving our occasional Fit and Healthy Online newsletter.

When you arrive home know you'll be so glad you too some time out for your Self. You'll be refreshed, relaxed, revitalized and re-invigorated

In the meantime stay tuned, highly tuned and remember, it's a big ask expecting to stay healthy without keeping yourself fit, but it's an even bigger ask expecting to get better by having someone do something to you; sooner or later you have to do something to yourself.

Take the plunge

If you're ready to take the plunge; if you're ready to dramatically improve the status of your health, fitness and wellbeing, we look forward to welcoming you to Fit and Healthy Onboard.