fitter - healthier - happier

 

20m run test of aerobic fitness

 

Aerobic fitness prescription

 

Back in Alignment musculo-skeletal health program

 

Universal Fitness Test

 

Complete Fitness Workout

 

Hourglass Diet

 

Managing stress

 

How to get to sleep quickly

 

How it all works

 

 

 

 

 

Member of the Fitness Frontline Health Care Network

 

 

 

At the PhysEd Network our aim is to provide Physed teachers (and students) with resources to broaden the scope of their curriculum and enhance the effectiveness of their teaching.

 

We are concerned that the health, fitness and wellbeing of our community is declining.

 

We believe it's important that students leave school and start their adult life with a high level of health and fitness and that,

 

they are fit and healthy

 

 

they are health and fitness literate

 

 

they've developed a love of physical activity

 

 

they are keen to know how fit that are

 

 

they are skilful enough to enjoy a wide range of individual and team activities

 

 

They know how to construct a comprehensive fitness program that includes aerobic fitness, strength and flexibility

 

 

They can successfully send comfortably navigate their way around a fitness centre.

 

 

they are resilient and have experienced the sadness that comes with defeat, the happiness that comes with victory and the joy of effort.

 

 

in future years when they've succumbed to personally generated metabolic, musculo-skeletal and mental health they will know what they, themselves need to do to restore poor function to good.

 

WHAT WE DO

 

Our resources are listed on the side bar. The PhysEd Network ebooks, videos and audio files are in a digital format, sold under a yearly license to schools for distribution to students.

 

The digital license delivers the information to students for the lowest possible price.

 

Our aim is to provide students with the information they will need to cope with the 'wilds' of both student and adult life. PhysEd is not all about sports skills, or in senior school years, exercise physiology and biomechanics - scaled down from university courses.

 

The community is currently in the grip of an epidemic of personally-generated metabolic, musculo-skeletal and psychological dysfunctions. A high proportion of students and adults neither know why they have succumbed to these dysfunctions nor what they can do to restore poor function to good.

 

When people start to experience the decline in metabolic, musculo-skeletal and mental health their first port of call is often to the medical industry. However, if these dysfunctions have been personally generated they are best personally-ungenerated by themselves.

 

We believe our resources contain the knowledge base to solve many of these problems.

 

We also conduct teacher professional development programs.

 

In the meantime stay tuned, highly tuned and remember, it's a big ask expecting to stay healthy without keeping yourself fit.

 

 

A Miller Health project

7 Salvado Place, Stirling (Canberra)

ACT 2611 Australia

61 2 6288 7703