The Complete Fitness Workout ebook contains a scientifically based, commonsense, down to earth set of fitness programs for high school students and 'regular' folks, in fact just about everything you need to get started on the fitness journey.

Too many people are never taught how to embrace an exercise program in a fitness centre and yet how to do so is the ABC, the 2 times tables of fitness and PhysEd.

The Complete Fitness Workout is designed to help people improve the three main factors of fitness:
  aerobic fitness
  strength
  flexibility.

Most importantly it’s written for students and 'regular folks' who just want to get fit. It’s a simple, tried, and effective program that’s easy to understand and implement. It’s the same program I’ve been using myself for the last 20 years.

Want to achieve peak
   metabolic,
   musculo-skeletal and
   psychological health?

You need a good fitness program. It’s well night impossible to keep those three key body systems working well without it.

You can make a choice. Spend your life in surgery waiting rooms reading 1991 Time Magazines and Readers Digests or spend a few hours a week keeping yourself aerobically fit, strong and flexible.

And keep in mind that the medical industry doesn’t have a great track record when dealing with the metabolic, musculo-skeletal or psychological dysfunctions. You’re more likely to end up with a medication to mask the symptom than a good plan to restore poor function to good.

The Complete Fitness Workout is one of the simplest, easy to follow fitness training programs you’ll ever find on the internet.

The Complete Fitness Workout comes in a 62 page ebook which contains a fitness training system for people of all ages, shapes, sizes and levels of fitness which involves:

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