The challenge

 

The 20m run test

 

Aerobic fitness

 

How fit are you?

 

Your safe working load

 

History of the test

 

The challenge

 

About

 

 

 

Welcome to the 20m run challenge

 

The 20m run challenge is open to individuals, school classes, corporate groups sports teams and fitness groups who will be able to see how they rank with like-minded individuals and groups around the world.
 

1.  register as an individual

 

Register now so you can store your own 20m run fitness records on the 20m run website. You'll be able to share your results your friends, doctor, or any other allied health professional. Sharing your information and having someone 'looking over your shoulder', can assist you in maintaining a regular aerobic fitness program outside or in the gym.

 

If you wish compare yourself with other people of like age and gender you'll also be able to do that.

 

2.  register as a school class

 

 

3. register as a work group

 

 

4. register as a sports team

 

 

5. register as a fitness group

 

 

Whether you're an individual or a member of a fitness centre, community fitness group or exercise with a group of friends, step up to the challenge and see how you compare with groups your own age and gender.

 

 

The digital website where you can register

and insert your results is coming - soon.

 


20mrun.com

a Miller Health program

7 Salvado Place, Stirling (Canberra) ACT 2611 Australia

61 2 6288 7703